Weigh In record (no journal entry) for 06 May 2023
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67 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 80.20g | Prot: 105.20g | Carbs: 149.85g.
Breakfast: Mamão Papaia, Ipanema Queijo Mussarela (40g), Banana Prata. Lunch: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Dinner: Queijo de Manteiga, Piraquê Biscoito Água Gergelim. Snacks/Other: Pizza de Frango com Catupiry. more...
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Losing 1.2 kg a Week
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vilani salviano's Weight History
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