Weigh In record (no journal entry) for 06 May 2023
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112.5 kg
Lost so far: 2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 83.35g | Prot: 97.80g | Carbs: 141.17g.
Breakfast: Poğaça, Zeytinyağı, Yumurta, Binvezir Tam Yağlı Beyaz Peynir %45 Koyun Sütü. Lunch: Namet Hindi Füme, Çavdar Ekmeği. Dinner: Superfresh Superton, Çavdar Ekmeği, Proteinocean Fıstık Ezmesi. more...
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Gaining 6.3 kg a Week
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srkniygn's Weight History
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