Weigh In record (no journal entry) for 06 May 2023
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62 kg
Lost so far: 0.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 37.59g | Prot: 47.31g | Carbs: 189.11g.
Breakfast: Café con Leche, Semillas Secas de Sésamo Integrales, Arándanos, Danone Oikos Griego Yogur Natural. Lunch: Tomate Rojo Ensalada, Arroz Blanco, Zanahorias Pequeñas, Pimientos Verdes, Cebollas, Caldo de Pollo. Dinner: Whisky, Carrefour Pizza Bacon y Queso, Cerveza. more...
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Losing 4.7 kg a Week
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