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normale Schwankungen... die letzte Abnahme war auch ein bisschen zu viel um ehrlich zu sein 😅
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 102.05g | Prot: 91.86g | Carbs: 223.35g.
Breakfast: Gut & Günstig Körniger Frischkäse, REHM Putenlyoner , Bresso Feine Kräuter, Ja! Butterkäse, Aldi Hinterkochschinken, K-Classic Weizen Brötchen, ESN Designer Whey Protein - Vanilla. Lunch: Birnenkuchen, Popp Tomate-Mozzarella-Salat, Golssener Frühlingskartoffelsalat mit Essig & Öl, REWE Beste Wahl Weizen Brötchen, Böklunder Knackige Bockwurst. Dinner: McDonald's Schokomuffin , Böklunder Knackige Bockwurst. Snacks/Other: Coca-Cola Mezzo Mix (Dose), Snickers Eis (91 ml), Augustiner Helles. more...
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2607 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Running (jogging) - 8/kph - 24 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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pad_1996's Weight History
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