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kamutika
Journal
06 May 23
kamutika's Journal, 06 May 23
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Weigh In record (no journal entry) for 06 May 2023
55.6 kg
Lost so far:
4.3 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2023:
2258 kcal
Fat: 91.69g | Prot: 89.97g | Carbs: 264.55g.
Breakfast:
Södergården Suomalainen Mustikka, Alpro Soya Natural Zero Sugars, Maitokahvi.
Dinner:
Pizza Lihatäytteellä (Ohut Pohja).
Snacks/Other:
Irtokarkki, Ingman Jättis Bestis Salmiakki, Juustoportti Hyvin Sokeroimaton Proteiinijuoma Kaakao.
more...
1950 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 27 minutes, Gym - 40 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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kamutika's Weight History
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