Weigh In record (no journal entry) for 03 May 2023
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75 kg
Lost so far: 12.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 42.69g | Prot: 46.08g | Carbs: 20.18g.
Breakfast: Bisca Digestive, Arla Herrgårdsost 28%, Café. Lunch: Ovo, Coca-cola Coca-Cola Zero (Burk), Puck Spread, Creme de Leite, Salmão do Atlântico (de Cativeiro), Espinafre (Folha ou Cortado, Congelado). Dinner: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Bacon. Snacks/Other: Azeitonas Pretas, ICA Selection Fikonmarmelad, Creme de Leite. more...
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steady weight
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