Weigh In record (no journal entry) for 02 February 2015
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107.8 kg
Lost so far: 22.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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2111 kcal
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Fat: 71.37g | Prot: 84.58g | Carbs: 276.95g.
Breakfast: Toddy Achocolatado, Becel Margarina Original, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma, Parmalat Leite UHT Integral, Açúcar, Nescafé Tradicional, Nescafé Tradicional. Lunch: Vapza Grão de Bico, Pepino (Descascado), Tomates, Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco. Dinner: Beterrabas, Pullman Pão de Forma Light 12 Grãos, Carne de Vaca Moída (80% Magra / 20% de Gordura), Coxinha, Del Valle Suco de Uva, Del Valle Suco de Goiaba, Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Nestlé Chocolate Classic Zero Açúcares, Lacta Bis, Ritter Barra de Cereal Banana, Aveia e Mel, Banana. more...
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3509 kcal
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Exercise:
Watching TV/Computer - 2 hours, Reading - 2 hours, Standing - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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