Weigh In record (no journal entry) for 30 April 2023
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55.5 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 68.40g | Prot: 61.78g | Carbs: 71.24g.
Breakfast: Pirkka Tomaatti, Lidl Kermajuusto, Vaasan 100% Ruis Näkkileipä, Pirkka Serranokinkku, Pirkka Vesimeloni, Milbona Maustamaton Rahkajogurtti, Fanta Appelsiini, Coffee with Milk. Lunch: Vaasan 100% Ruis Näkkileipä, Kotimaista Kurkku, Coffee with Milk, Pirkka Lohifilee, Pirkka Tomaatti. Dinner: Rainbow Halloumi, Marli Perinteinen Sima, Kotimaista Perunasalaatti, Pirkka Punajuurisalaatti, Leroy Lohifileepala. more...
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Losing 0.9 kg a Week
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Little dear's Weight History
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