Weigh In record (no journal entry) for 06 May 2023
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62 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 53.47g | Prot: 136.39g | Carbs: 183.56g.
Breakfast: Itambé Requeijão Light, Ovo Frito, Tapioca, Café. Lunch: Batata Inglesa Assada, Feijão Carioca Cozido, Vapza Peito de Frango Desfiado Cozido, Arroz Parboilizado Cozido. Dinner: Frango Desfiado, Macarrão. Snacks/Other: Itambé Requeijão Light, Visconti Pão de Forma Tradicional, Quaker Farelo de Aveia, Mãe Terra Cacau em Pó 100%, Ovo, Body Action Pasta de Amendoim Integral , Growth Supplements Whey Protein Concentrado . more...
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2239 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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@jaqueline_damasceno's Weight History
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