Weigh In record (no journal entry) for 06 May 2023
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 101.61g | Prot: 88.39g | Carbs: 139.93g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), 馬修嚴選 桑椹果醬, 光泉 頂級無加糖希臘式優格. Lunch: 烤或水煮魚, 炸魷魚, 油炸蝦（有麵包糠及粉漿）, 台畜 麻辣肥腸, 豬排骨, 炒高麗菜, 低濃度蛋黃醬/美乃滋, 過貓. Dinner: 地瓜球, 巧克力蛋糕（加巧克力糖霜）, 麥當勞 (McDonald's) 韓風炸雞. Snacks/Other: 初鹿牧場 牛奶冰淇淋. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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