Weigh In record (no journal entry) for 06 May 2023
|
46.1 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 50.93g | Prot: 78.63g | Carbs: 138.35g.
Lunch: 水煮蛋, Subway 青椒, 炒高麗菜, 紫番薯, 鮭魚. Dinner: 頂好 極小粒三付橘納豆, 無糖豆漿, 蘋果, 御膳娘娘 黑芝麻花生醬, 愛上新鮮 鮮凍綜合蔬菜. Snacks/Other: 牛油麵包, 餅乾. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|