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Peso 2023
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103.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1454 kcal
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Fat: 29.14g | Prot: 52.57g | Carbs: 242.17g.
Breakfast: Delta Q, Nestlé Clusters . Lunch: Sopa de Espinafres Caseira, Agrião, Delta Q, Continente Pêra , Pingo Doce Arroz de Ervilhas, Rissol. Dinner: Maçãs Fuji, Delta Descafeinado Q, Uvas, Terra Nostra Queijo Flamengo Light, Fiambre de Peru, Bimbo Pão de Forma , Sopa de Espinafres Caseira. Snacks/Other: Cem Porcento Bolachas Marinheiras Integrais, Maçãs Fuji, Nestlé Iogurte Longa Vida Magro, Delta Q, Danone Iogurte Líquido Corpos Danone Morango e Kiwi. more...
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Hugo D. Correia's Weight History
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