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Próximo objetivo: 75 kg
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86 kg
Lost so far: 25 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 47.28g | Prot: 92.83g | Carbs: 149.17g.
Breakfast: Pão de Leite, Sadia Queijo Mussarela, Tirolez Creme de Queijo Minas Frescal, Café com Açúcar, Vitarella Torrada Integral. Lunch: Sadia Filé de Peito, Batata Doce Frita, Arroz Branco (Cozido). Dinner: Suco de Acerola, Quero Maionese, Sadia Mussarela, Seara Hambúrguer de Frango , Carrefour Pão de Hambúrguer . Snacks/Other: Doce de Mamão Verde, Activia Iogurte de Ameixa, Santa Helena Paçoca, CCGL Leite Em Pó Integral Instantâneo, Max Titanium 100% Whey Chocolate, Molico Iogurte Morango Zero Gorduras (170ml). more...
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3183 kcal
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Exercise:
Swimming (fast) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 6 hours. more...
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Losing 0.3 kg a Week
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Beta Fortes's Weight History
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