Weigh In record (no journal entry) for 05 May 2023
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69 kg
Lost so far: 0.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 87.03g | Prot: 116.11g | Carbs: 184.15g.
Breakfast: Mantequilla, Latti Leche Entera, Huevo Cocido, Arepa Rellena de Queso. Second Breakfast: Azúcar, Café. Lunch: Jugo de Mora, Panecillo Inglés, Sancocho, Aderezo a la Vinagreta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lentejas Cocidas, Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Arroz Blanco. Afternoon Tea: Azúcar. more...
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Gaining 0.4 kg a Week
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Brian St's Weight History
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