Weigh In record (no journal entry) for 01 August 2022
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122 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 97.75g | Prot: 163.80g | Carbs: 29.30g.
Breakfast: Kefir de Leite, De Marchi Polpa de Morango. Lunch: Urashima Nori Furikake Alga Marinha Nori e Ovo, Kenko Gergelim Branco Tostado, Sakura Shoyu Light, Copacol Filé de Tilápia. Dinner: Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Bufalo Dourado Burrata de Búfala , Tomates Cereja, Alface. Snacks/Other: Cachet Chocolate 70%, Ovo Cozido. more...
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Gaining 0.2 kg a Week
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Rapha Moreira's Weight History
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