Weigh In record (no journal entry) for 05 May 2023
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 91.38g | Prot: 96.88g | Carbs: 185.20g.
Breakfast: Milk (Whole Milk) , Blueberries , Great Value Sugar Free Syrup, Dannon Oikos Triple Zero - Vanilla (Container), Pineapple . Lunch: Chicken Stir Fry, Olive Garden Garden-fresh Salad with Dressing. Dinner: Olive Garden Garden-fresh Salad with Dressing, Farm Rich Mozzarella Sticks, Potato French Fries, Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Brownie, Roasted Salted Cashew Nuts. more...
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2611 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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anaiszam's Weight History
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