Weigh In record (no journal entry) for 16 March 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 14.68g | Prot: 31.43g | Carbs: 136.59g.
Breakfast: Cebolla Frita, Pan de Salvado, Peras, Café. Lunch: Riñon, Acelga Cocida, Banana, Banana. Dinner: Mate Amargo. more...
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2349 kcal
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Exercise:
Gym - 45 minutes, Rock Climbing - 11 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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