Weigh In record (no journal entry) for 05 May 2023
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108.9 kg
Lost so far: 3.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 51.03g | Prot: 54.49g | Carbs: 151.57g.
Breakfast: Piracanjuba Leite Semidesnatado , Pão Francês, Nestlé Nescau 33% Menos Açúcares, Tirolez Creme de Ricota Light. Lunch: Legumes Refogados, Camil Feijão Preto Temperado Cozido, Copacol Filé de Tilápia Empanado, Arroz Branco (Cozido). Dinner: Elma Chips Baconzitos, Pastel de Queijo, Beladri Coxinha de Frango, Pastel de Carne. more...
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Losing 2.1 kg a Week
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Aracelismao's Weight History
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