Weigh In record (no journal entry) for 05 May 2023
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90.1 kg
Lost so far: 31.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 70.24g | Prot: 71.51g | Carbs: 121.08g.
Breakfast: Café com Açúcar, Pão de Coco. Lunch: Sopa de Legumes. Dinner: KFC Coxa Crocante, KFC Tirinha , KFC Double Crunch. Snacks/Other: Pipoca com Manteiga (em Óleo), Nestlé Iogurte Desnatado, Alpino Chocolate. more...
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Losing 3.2 kg a Week
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Vany Van's Weight History
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