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danipi801
Journal
05 May 23
danipi801's Journal, 05 May 23
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Weigh In record (no journal entry) for 05 May 2023
80.7 kg
Lost so far:
7.5 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2023:
1566 kcal
Fat: 49.01g | Prot: 41.14g | Carbs: 205.80g.
Breakfast:
Eridania Zucchero, Cappuccino, Gocciole Biscotti.
Lunch:
Il Viaggiator Goloso Tortelli con Gorgonzola DOP e Noci.
Dinner:
Italian Flatbread Focaccia.
Snacks/Other:
Italian Flatbread Focaccia, Italian Flatbread Focaccia, Margherita Pizza, Margarita.
more...
2360 kcal
Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 7.4 kg a Week
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danipi801's Weight History
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