Weigh In record (no journal entry) for 05 May 2023
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63.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 36.43g | Prot: 26.17g | Carbs: 134.86g.
Breakfast: Patates Kızartması, Beyaz Ekmek. Lunch: Sütaş Süzme Peynir, Haşlanmış Yumurta, Şekersiz Çay, Zeytin, Yeşil Biber, Beyaz Ekmek, Salatalık (Soyulmuş), Kiraz Domates. Snacks/Other: Kırmızı Lezzetli Elma, Şekersiz Türk Kahvesi. more...
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Gaining 4.9 kg a Week
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elvan1982's Weight History
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