Weigh In record (no journal entry) for 20 January 2023
|
108 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1179 kcal
|
Fat: 47.48g | Prot: 88.80g | Carbs: 107.13g.
Breakfast: Repolho, Tirol Queijo Mussarela (30g), Ovo. Lunch: Maracujá, Itambé Leite em Pó Desnatado, Kim Bisnaguinha , Jaca. Dinner: Vapza Carne Seca, Hortifruti Cebola Crua, Cenouras, Pepino (com Casca), Tomates, Milho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Coqueiro Patê de Atum , Alface de Folha Verde. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jacamole2023's Weight History
|