Weigh In record (no journal entry) for 05 May 2023
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 77.30g | Prot: 82.45g | Carbs: 157.60g.
Breakfast: G&W Havervlokken Grof, AH Gojibes Moerbei en Pitten + Gezoete Cranberry's, Chiazaad, Betsie's Geitenyoghurt. Lunch: Quiche Hollandse groente. Dinner: Gebakken Ei, Huel Mexican Chilli, AH Mexicaanse Roerbakmix. Snacks/Other: Wodka, Heinz Ketchup 50%, Beemster Belegen 48+, Geroosterd Volkoren Brood, Oatly Havermelk. more...
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Gaining 0.0 kg a Week
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