Weigh In record (no journal entry) for 05 May 2023
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111.6 kg
Lost so far: 2.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 105.68g | Prot: 119.89g | Carbs: 215.53g.
Breakfast: Proteinocean Fıstık Ezmesi, Migros Kakao, Yumurta, İnci Pirinç Unu . Lunch: Burger King 6'lı Chicken Tenders, Burger King 6'lı Soğan Halkası, Burger King Mini Mayonez, Burger King Mini Ketçap, Burger King Patates (Orta Boy), Burger King Big King. Dinner: Haşlanmış Tavuk Göğsü, Anadolu Mutfağı Pilavlık Yerli Pirinç. Snacks/Other: Güzel Gıda Organik Hindistan Cevizi Yağı, Kavrulmuş Karışık Kuruyemiş. more...
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Losing 0.7 kg a Week
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srkniygn's Weight History
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