Weigh In record (no journal entry) for 02 February 2015
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1400 kcal
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Fat: 33.88g | Prot: 113.76g | Carbs: 169.44g.
Breakfast: Vadelmat, Mustikka, Rahka, Vehnäleseet, Omena, Soyappetit Tumma Soijarouhe, Maitokahvi, Mass Omega3. Lunch: Kvinoa, Gefilus Rasvaton Piimä, Kanafilee, Rainbow Salaattijuustokuutiot. Dinner: Pakastetut Kasvikset, Salaatti, Rasvaton Maito, Naudanjauheliha (10% Rasvaa), Riisi (Ruskea, Kypsennetty). Snacks/Other: Pirkka Lesehiutaleet, Valio Pehmeä Rahka, Kiivi, Appelsiinit. more...
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1758 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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