Weigh In record (no journal entry) for 05 May 2023
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51.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 36.26g | Prot: 68.10g | Carbs: 184.05g.
Breakfast: Telur Puyuh, Bubur Ayam, Kerupuk Makanan Ringan. Lunch: Tempe Goreng Tepung, Ikan Layang, Fukumi Nasi Porang, Sayur Lodeh, Choi Pan. Snacks/Other: Nestle Milo, Sari Roti Roti Isi Selai Stroberi. more...
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Losing 4.6 kg a Week
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holimstfn's Weight History
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