Weigh In record (no journal entry) for 05 May 2023
|
66.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 34.60g | Prot: 83.39g | Carbs: 125.32g.
Breakfast: Lidl Pan de Semillas, Serrano Jamón Serrano, Café con Leche. Lunch: Yogur (Bajo en Grasa), Cuscús, Tomate Frito, Aldi Atún Claro al Natural. Dinner: Hacendado Picatostes Tostados, Yogur (Bajo en Grasa), Aceitunas Verdes, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Campofrío Pechuga de Pavo, Queso de Cabra. Snacks/Other: Café, Lidl Pan de Semillas, Serrano Jamón Serrano. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mir*~*yam's Weight History
|