Weigh In record (no journal entry) for 05 May 2023
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75 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 80.96g | Prot: 51.21g | Carbs: 330.64g.
Breakfast: Becel Dieet, De Ruijter Chocoladevlokken Melk, Gebroken Tarwe Brood, Thee. Lunch: Mosterd, Thee, Melkan Roomboter Ongezouten, Vita D'or Bewust, Lidl Meergranen Beschuit, De Ruijter Vruchtenhagel, De Ruijter Anijshagel, Zwagerman Schouderham, Lidl Krentenbollen, Bolletje Wit, Gebroken Tarwe Brood. Dinner: Gwoon Rundvlees Kroket, McDonald's Franse Frietjes (Medium), Gwoon Appelmoes, Mora Crispy Chicken. Snacks/Other: Mentos Fruit, Mentos Fruit, Plus Lunetta Spritsen, Bonbon, Merci Chocolade. more...
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Losing 0.6 kg a Week
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