Weigh In record (no journal entry) for 05 May 2023
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 13.59g | Prot: 24.43g | Carbs: 147.57g.
Lunch: Rumah Makan Sederhana Sayur Nangka , Putih Telur Matang, Nasi Putih, Nanas, Semangka, Jagung Rebus. Dinner: Kubis, Putih Telur Matang, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Naraya Oat Choco (20g). more...
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Losing 2.3 kg a Week
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ayumaukuruss's Weight History
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