Weigh In record (no journal entry) for 05 May 2023
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 43.67g | Prot: 7.38g | Carbs: 51.16g.
Breakfast: Leinöl, Milbona Joghurt 1,5%, Kölln Haferflocken, Banane, Heidelbeeren, Albi Orangensaft, Kaffee. Lunch: Coca-Cola Dr Pepper Zero, Extra Natives Olivenöl, Aubergine, Frühlingszwiebeln, Rote Paprika, Edeka Grüner Spargel. more...
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Losing 0.6 kg a Week
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