Weigh In record (no journal entry) for 05 May 2023
|
56.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2472 kcal
|
Fat: 96.53g | Prot: 91.91g | Carbs: 298.81g.
Breakfast: Kaffee mit Milch. Lunch: Dr. Oetker Bistro Baguette Salami, Ferdi Fuchs Mini Leberwurst, Metzgerfrisch Kasslerbraten Gegart, Elite Laekkergarden , Almette Kräuter 7% Fett, Bäckerkrönung Weizen Grillies, Ja! Gebäckmischung, Banane, Bounty Bounty. Dinner: Edeka Bio Frische Vollmilch 3,8% Fett, Kölln Nuss & Krokant Müsli, Bautz'ner Senf Mittelscharf, Metzgerfrisch Kasslerbraten Gegart, Stockmeyer Sportler Genuss Salami, Penny Markt Gouda (37g), American Sandwich Vollkorn. Snacks/Other: Elitess Wasser Still, Meßmer Detox Brennnessel-Grüner Tee. more...
|
|
1768 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Showering - 15 minutes, Desk Work - 5 hours, Bike Machine (Cycling) - 12 minutes, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IckebinsDrea's Weight History
|