Weigh In record (no journal entry) for 05 May 2023
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82 kg
Lost so far: 4.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 27.83g | Prot: 34.96g | Carbs: 108.36g.
Breakfast: Бутерброд с Колбасой. Lunch: Хлеб Черный, Котлета Домашняя, Горошница. Dinner: Кофе с Молоком и Сахаром, Сушеные Бананы. more...
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Losing 3.5 kg a Week
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