Weigh In record (no journal entry) for 05 May 2023
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46.3 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 39.28g | Prot: 51.84g | Carbs: 150.24g.
Lunch: 杏鲍菇, 水煮蛋, 炒高麗菜, 紫番薯, Subway 青椒. Dinner: 芭樂, 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 蘋果, 御膳娘娘 黑芝麻花生醬, 無糖豆漿. Snacks/Other: 蘇打餅乾. more...
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steady weight
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