Weigh In record (no journal entry) for 05 May 2023
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87.7 kg
Lost so far: 17.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2698 kcal
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Fat: 116.35g | Prot: 173.54g | Carbs: 234.60g.
Breakfast: 水煮蛋. Lunch: 黑丸 仙草甘茶, 菜脯蛋, 蔬菜湯（低鈉，加水）, 雞腿, 雞翼（烤製或烘焙，吃皮）, 台糖 大豆沙拉油, 烤魚, 便當. Dinner: 巧克力粒曲奇餅, 水煮肉片, 炒青菜, 煮熟的三文魚, 植物油, Myprotein 分離乳清蛋白, 麥當勞 (McDonald's) 原味麥脆雞(排). Snacks/Other: 華師父 豬肉水餃. more...
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Losing 2.1 kg a Week
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