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Mirej
Journal
16 Sep 09
Mirej's Journal, 16 Sep 09
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Weigh In record (no journal entry) for 16 September 2009
63.0 kg
Lost so far:
8.6 kg
.
Still to go:
3.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 16 September 2009:
1003 kcal
Fat: 42.60g | Prot: 37.31g | Carbs: 115.94g.
Breakfast:
bran corn, french vanilla coffee, neilson milk 1%, neilson milk.
Lunch:
Cheddar Cheese Breton Minis crackers, Vegetable Beef Soup.
Snacks/Other:
coconut cookies dare, apple fruit crumble, strawberry low fat.
more...
1811 kcal
Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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Mirej's Weight History
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