Weigh In record (no journal entry) for 04 May 2023
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58.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 36.91g | Prot: 69.77g | Carbs: 311.77g.
Breakfast: Huevo, Arroz Blanco Cocido. Lunch: Olivetto Aceite de Oliva Extra Virgen , Papa (Cuerpo y Cáscara), Sardinas en Salsa de Tomate, Arroz Blanco Cocido. Dinner: Plátano, Huevo, Avena. more...
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steady weight
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kmanrique2005's Weight History
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