Weigh In record (no journal entry) for 03 May 2023
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53 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 35.43g | Prot: 92.92g | Carbs: 69.33g.
Breakfast: 大成 滴雞精. Lunch: 義峰 豆輪, 皇帝豆, 白蘿蔔, 中華 板豆腐, 炒高麗菜. Dinner: 芝司樂 (Cheesedale) 高鈣起司球, 蘋果, 大頭菜, 白切雞, 小黃瓜, 全聯 黑豬梅花火鍋片, 全聯 水果玉米, 高麗菜, 雞胸肉. Snacks/Other: 茶（無糖）. more...
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Losing 4.9 kg a Week
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