Weigh In record (no journal entry) for 05 May 2023
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51.4 kg
Lost so far: 2.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 49.03g | Prot: 103.07g | Carbs: 49.34g.
Breakfast: 初啼 辣木葉軟歐. Lunch: 炒空心菜, 炒黃瓜, 鹌鹑蛋, 7-11 冰烤地瓜. Dinner: 豬里肉（全塊，瘦肉）, 韭菜花, 鴨肉. more...
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Gaining 1.6 kg a Week
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