Weigh In record (no journal entry) for 05 May 2023
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57.8 kg
Lost so far: 11 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 42.96g | Prot: 90.26g | Carbs: 113.92g.
Breakfast: 85度C 中杯熱拿鐵, 7-11 蒸地瓜, 煮熟的雞蛋白, 水煮蛋. Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 一日樂食 鱸魚輕便當. Dinner: 健人餐廚 舒肥雞胸健康餐盒. more...
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steady weight
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