Weigh In record (no journal entry) for 03 May 2023
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 64.77g | Prot: 49.07g | Carbs: 143.29g.
Breakfast: Arla Prästost 31%, ICA Rågkaka, Carlshamn Mjölkfritt Margarin, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Lättmjölk, Vanliga Pannkakor. Snacks/Other: Kalles Kaviar, Leksandsbröd Leksandsknäcke, Arla Prästost 31%, Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, Stekt Ägg, Carlshamn Mjölkfritt Margarin, ICA Rågkaka, Kaffe (Bryggt på Kaffepulver). more...
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steady weight
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Christer Karlsson's Weight History
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