Weigh In record (no journal entry) for 04 May 2023
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65.7 kg
Lost so far: 16.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 33.15g | Prot: 57.20g | Carbs: 115.70g.
Breakfast: Giassi Bolo de Chocolate Mesclado, Tirol Iogurte Zero de Coco, Vitória Uva sem Semente, Mamão Formosa. Lunch: Sadia Miolo de Alcatra, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Soeto Maionese Verde, Pullman Pão Tradicional, Omelete. Snacks/Other: Casa de Bolos Bolo de Mesclado. more...
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Losing 0.7 kg a Week
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joycedaysw's Weight History
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