Weigh In record (no journal entry) for 04 May 2023
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112.6 kg
Lost so far: 27.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 56.30g | Prot: 233.19g | Carbs: 185.79g.
Breakfast: Rasting Hausmacher Blutwurst, Milbona Butterkäse Sahnig-Mild, Lidl Salatgurke, Dinkelbrot, Metzgerfrisch Krustenschinken, Rosinenbrötchen. Lunch: ESN Iso-Whey Hardcore - Vanilla, Rasting Hausmacher Blutwurst, Milbona Frische Fettarme Milch 1,5%, Milbona Skyr Himbeere. Dinner: ESN Iso-Whey Hardcore - Vanilla, Milbona Frische Fettarme Milch 1,5%, Milbona Skyr Vanille, Almare Regenbogen Forellenfilets. more...
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Gaining 0.4 kg a Week
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Fit4NextLevel's Weight History
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