Weigh In record (no journal entry) for 04 May 2023
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94.5 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 23.34g | Prot: 25.41g | Carbs: 114.27g.
Lunch: Knorr Spaghetti Bolognese. Dinner: Woolworths Brown Hotdog Rolls, Beacon Marshmallow Easter Egg, Tea with Milk and Sugar, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Nature's Choice Apple Cider Vinegar, Air Popped White Popcorn . more...
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Gaining 0.1 kg a Week
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