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Aos poucos estou conseguindo 🙏🏻🙏🏻🙏🏻
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92 kg
Lost so far: 25 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 24.97g | Prot: 85.44g | Carbs: 79.39g.
Breakfast: Profit Isolate Protein Mix, Banana Prata. Lunch: Banana Prata, Ovo Mexido. Dinner: Contra-filé. Snacks/Other: Profit Isolate Protein Mix, Mrs Taste Mel, Lugen Semente de Chia, Nestlé Leite em Pó Ninho Levinho, Mamão. more...
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Losing 1.4 kg a Week
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nathbastos's Weight History
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