Weigh In record (no journal entry) for 28 April 2023
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59.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 43.98g | Prot: 71.40g | Carbs: 198.23g.
Breakfast: 如水 坚果, 盒马 红糖馒头, 全家 溏心蛋, 無糖豆漿. Lunch: 桂林米粉, 白米（中粒米，煮熟）, 油炸豆腐, 虾, 冬阴功汤. Dinner: 厚底芝士比萨饼. Snacks/Other: 苹果, 米糕. more...
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Gaining 0.4 kg a Week
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