Weigh In record (no journal entry) for 30 April 2023
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58.4 kg
Lost so far: 0.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 69.10g | Prot: 72.88g | Carbs: 132.93g.
Breakfast: 圣女果, Beretta 罗勒风味香肠, 盒马 山核桃仁, 牧森 低脂奶酪, 貝果. Lunch: 猪蹄, 白斩鸡, 冻干羽衣甘蓝粉, 免洗奇亚籽, 燕麦片, 牛奶. Dinner: 鳄梨/牛油果, 圣女果, 菠菜, 白蘑菇（炒）, 鸡蛋（整个）. Snacks/Other: Mixx 奶盐苏打饼干. more...
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Gaining 0.7 kg a Week
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