Weigh In record (no journal entry) for 01 May 2023
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58.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 39.90g | Prot: 81.59g | Carbs: 179.27g.
Breakfast: 贝贝南瓜, 乌鸡汤. Dinner: 煮鸡蛋, 煮熟的鸡蛋白, 生和堂 无糖龟苓膏, 番石榴, Mixx 奶盐苏打饼干. Snacks/Other: 星巴克 提子黄油司康, 橙子, 鸭头. more...
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Losing 0.7 kg a Week
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