Weigh In record (no journal entry) for 03 May 2023
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57.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 36.96g | Prot: 94.68g | Carbs: 186.81g.
Breakfast: 四季宝酱 颗粒花生酱, 圣女果, 炖鸡胸肉（不吃皮）, 乌鸡汤, 咕咚 全麦吐司. Lunch: 源究所 18颗西梅, 煮鸡蛋, 煮熟的鸡蛋白, 土豆（水煮，不加盐）. Dinner: 秋葵, 播磨荞麦面 荞麦面, 思念 上汤小云吞. Snacks/Other: 米糕. more...
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Losing 2.8 kg a Week
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