Tefa05's Journal, 04 May 23

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Weigh In record (no journal entry) for 04 May 2023

71.7 kg Lost so far: 0.1 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

987 kcal

Fat: 36.44g | Prot: 52.26g | Carbs: 109.02g. Breakfast: Alpina Kumis, Pan Blanco, Huevo Frito. Lunch: Pierna de Pollo, Lentejas Cocidas, Arroz Blanco. Snacks/Other: Dejamu Yogur Griego Natural, Mangos. more...

2256 kcal

Exercise: Zumba - 20 minutes, Resting - 7 hours and 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Tefa05's Journal, 04 May 23

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Tefa05's Weight History