Weigh In record (no journal entry) for 04 May 2023
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67.3 kg
Lost so far: 5.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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4308 kcal
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Fat: 107.63g | Prot: 371.73g | Carbs: 450.53g.
Breakfast: Star Nutrition Premium Whey Protein, Huevo, Quaker Avena Instantánea, Mandarinas. Lunch: Virgen Levadura de Cerveza, Repollo Morado, Verdura Hervida, Mijo, Pechugas de Pollo (o Cocidas). Dinner: Ledesma Azúcar, Mijo, Lentejas Hervidas, Pechugas de Pollo (o Cocidas), Alicante Coco Rallado, Granix Fibra Total, Quaker Avena Instantánea, Pechugas de Pollo (o Cocidas), Alicante Coco Rallado, Granix Fibra Total, Quaker Avena Instantánea. more...
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Losing 6.3 kg a Week
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dragonmati's Weight History
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